6 Ways to Burn Calories While Having Fun

Want to shape up and stay healthy? Let’s forget calories, and instead put the fun back into our workouts.

Elite Sport_Calories

How is this for depressing? On a recent trip to the U.S., I had dinner at one of those restaurants that prints the calorie count of each item on the menu. Imagine my surprise when I learned that my plate of grilled chicken taco salad registered a heart-stopping 1,200 calories. Continue reading