Tired of stressing out every time you glance at your smartphone? Introducing Pause and Sway, a couple of simple but effective apps to help us relax and achieve inner peace.
Let’s face it: Our smartphones are an indispensable part of our lives, but they’re also a huge source of stress: The anxious text from mom, the angry customer rant or the “where’s-the-report-you-promised-me?” note from the boss.
So it’s refreshing to discover a smartphone app that actually relieves stress. Continue reading →
Looking for some beach reading this summer? These three books are perfect for relaxing while providing some great food for thought.
For many of us, summer has finally arrived. It’s that glorious time of year when we take a week or two to leave our jobs behind and enjoy the company of friends and family.
It’s also the perfect time to recharge our internal batteries. And what better way to do that than through a bit of reading? I’ve just started on three books that I’m finding highly enlightening and informative, and think you may be interested in them, too: Continue reading →