Does Advice From Fitness Experts Confuse You Too?

Forget about the latest fitness trends. The best workouts are the ones where we listen to our bodies. Are you ready for the intelligent workout?

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Why is workout advice always so contradictory?

We can’t visit a fitness site or thumb through a magazine without an “expert” sharing the newest theory on how to get in shape. Trouble is, it’s usually the opposite of what we heard last time. Continue reading